Total Body & Mind On-Demand

Unlimited access to on-demand classes for 19.95/month.

                Pump it Up With Peg- 60 minutes - Equipment needed - Weights and/or Barbell.  Full Body Workout....Sculpt, tone & Strengthen with Free Weights or Barbell. Burns calories, Builds long lean muscle and increases bone density.  

               30/30 Barre/Stretch - 60 minute - All levels welcomed-30 minutes Barre 30 minutes stretch                                                                                                                 

              Dance Box and Burn - All Levels Welcomed Zumba + Boxing    

             Booty Barrelor - All Levels welcomed Barre Class with Concentration on the Booty and Leg      

             The Ultimate Shred-Hiit class- all levels welcomed Burn the ultimate amount of calories 

Coming

30 Minute Express Workouts

15 Minute Ab Express