Total Body & Mind Live & On-Demand Plus Community Page Insights

Unlimited access to  live & on-demand classes for 19.95/month.

• Pump it Up With Peg- 60 minutes - Equipment needed - Weights and/or Barbell.  Full Body Workout....Sculpt, tone & Strengthen with Free Weights or Barbell. Burns calories, Builds long lean muscle and increases bone density.  
•  30/30 Barre/Stretch - 60 minute - All levels welcomed-30 minutes Barre 30 minutes stretch                                                                                                             
•  ZumBoxing - All Levels Welcomed Zumba + Boxing    
•  Booty Barrelor - All Levels welcomed Barre Class with Concentration on the Booty and Leg      
•  The Ultimate Shred-Hiit class- all levels welcomed Burn the ultimate amount of calories 
• Coming
• 30 Minute Express Workouts
• 15 Minute Ab Express