Body-Solid Dead Weight Slam Ball, 10-30 Lb, Durable Strength & Power Training

Build full-body power with a Body-Solid Tools dead weight slam ball. Designed for intense functional training, this weighted exercise ball helps you develop strength, speed, balance, and conditioning with every repetition. Choose from 10, 15, 20, 25, or 30 pounds to match your fitness level, training goals, and preferred exercise intensity.

The dead weight design keeps the ball from bouncing after impact, making it ideal for controlled slam ball workouts. Drive the ball into the floor, lift it overhead, or add it to rotational movements for a challenging training session. Use it for medicine ball exercises, core workouts, circuit training, athletic conditioning, and high-intensity interval training.

• Build explosive power: Slam exercises engage the core, shoulders, arms, back, hips, and legs to support powerful full-body movement.
• Control every rep: The non-bouncing design helps keep the ball in place after each throw for safer, more efficient training.
• Multiple weight options: Select a 10- to 30-pound slam ball for beginner workouts, progressive strength training, or advanced conditioning.
• Train almost anywhere: Add this versatile fitness ball to home gyms, commercial facilities, boot camps, and sports performance programs.

Use the Body-Solid Tools slam ball for overhead slams, rotational throws, squat-to-press movements, Russian twists, bear hug squats, and loaded carries. It also works well for partner drills and athletic power exercises. The versatile design lets you adjust your workout without changing equipment, helping you create varied sessions that challenge strength and endurance.

Whether you want to improve core stability, increase explosive movement, or add resistance to your conditioning routine, this durable dead weight slam ball delivers a demanding workout. Add it to your gym equipment collection and turn simple movements into dynamic strength and power exercises.