12-Week Total Fit Self-Paced Program

Get ready to jump start your fitness goals!

Don't like doing group classes on line or at the gym?

Want to go at your own pace?

This is the most solid workout plan that you can take and do on your own.  A 10-week plan that includes workouts that you can do at home or the gym with multiple cardio options to fire-up your body!

With over 7 bonus workouts you will have the variety to keep you going!

Video Bonus Included:  AFAA Group Fitness Certified, Instructor Peggy Caruso demonstrating Video on how to do each move!! 

 Let the workout begin!!